The Secret Language Your Emotions Have Been Speaking All Along

Your mindset’s been hijacked—and you didn’t even know it.

Conditioned to settle. Programmed to doubt. Taught to shrink.

But you’re waking up. And this series?
It’s the mental detox you didn’t know you needed.

I’m Karen—and I’m walking you through the truth about mindset, energy, and how to flip your inner script before the outside world writes your story for you.

This isn’t therapy. It’s a transformation.
Let’s begin.

What You’re Really Broadcasting to the Universe

Let’s get real for a second.

You might be saying affirmations like “I am wealthy” or “I trust the process”…
But deep down? If your body’s trembling in fear or your heart is heavy with self-doubt—

Your subconscious isn’t hearing your words.
It’s reading your energy.

🌀 A Quick Reminder:

By now, we’ve uncovered a major truth:
Your subconscious mind runs the show—silently and powerfully.
But what fuels it? What keeps its programming running on autopilot?

Your emotions.

And more specifically…
Your emotional frequency.

🎚️ What Is Emotional Frequency?

Every emotion has a vibrational charge—a frequency.
It’s not just woo-woo; it’s physics.
You are energy. Your thoughts are energy. And your emotions?
They’re the signal boosters that tell your subconscious what’s true.

Here’s a quick feel of the scale:

• 😞 Shame, Guilt, Fear – Very low vibration. These block clarity and attract struggle.
  
  
• 😐 Neutrality, Willingness – A balanced zone. Open to shift.
  
  
• 😊 Joy, Gratitude, Love – High frequency. These open doors and rewire patterns.
  
  

So when you say, “I am abundant,” but feel fear in your gut?

Your subconscious aligns with the fear—not the affirmation.

🧭 How Do You Know What Frequency You’re On?

Here’s the secret:
Your external life is a reflection of your dominant emotional frequency.

• Constant stress? → Probably vibrating in fear or overwhelm.
  
  
• Feeling stuck or unseen? → Could be tied to shame or self-doubt.
  
  
• Experiencing synchronicities or flow? → You’re likely resonating with trust or love.
  
  

Your body will always tell on your subconscious.
Tight chest, shallow breath, tension in your jaw—these are signs your frequency needs tuning.

🔄 3 Ways to Shift Your Frequency (Right Now)

1. Stop. Drop. Recenter.
   – When a negative thought/emotion hits, pause. Feel it. Name it.
   – Then breathe deeply and ask, What do I choose instead?
   
   
2. Use Your Ears.
   – Music is one of the fastest ways to shift energy.
   – Play something that makes you feel powerful, soft, grounded, or inspired.
   
   
3. Speak Your Truth Out Loud.
   – “I feel fear. But I am safe.”
   – “I feel angry. But I choose to see what this is showing me.”
   Naming it = healing it. Reframing it = upgrading it.
   
   

💬 Final Thought:

You are both the antenna and the broadcaster.
You don’t attract what you want.
You attract what you are energetically aligned with.
So if you’re ready to upgrade your life…
You’ve got to start with what you're radiating from the inside out.

🔥 FREE TOOL – Grab Your Vibration Chart

Need a quick-reference tool to help raise your frequency on demand?

Download my free chart here:
👉 https://Shop.asKaren.com

It’s time to reprogram your energy and realign your power.
Because now you know:
Your emotional frequency is your personal GPS.

👀 Coming soon: A deeper guide to mastering your emotional frequency + subconscious reprogramming.
Stay tuned, or join my list at asKaren.org to be the first to access it.

📚 Recommended Read:

If this message resonated with you, take a deeper dive into the science of emotional frequency with this life-changing book: 

"Power vs. Force" by Dr. David R. Hawkins

It breaks down how every emotion you feel impacts your vibration—and your life.
A must-read for anyone on the path to reprogramming their subconscious.